No longer will you be expected to "switch on" or "get your head in the game". This program will take you on an inner journey where you can begin to believe in yourself, feel confident and handle pressure, so you can perform at your best in the sport you love.
- Mindset & many more
You will explore these topics via the live weekly online group sessions. Sessions will run on Tuesday evenings 7.30 pm till 8.30 pm AEDT.
Live session replays will be posted on your learning portal so you never miss a session and can go over content again in your own time if you wish.
Note: Once having completed the course you have access to the online portal for 180 days, where you can access all content and live coaching sessions.
Week 1 - Breath Focused Meditation
• Learn to reduces your stress response in challenging situations
• Increase your faculty of focus
• Center your busy mind
Week 2- Heart Centred Breathing
• Learn to regulate your emotions
• Elevate your ability to create positive feelings
• Establish a new emotional baseline
Week 3 - Heart Lock-In Technique
• Master the state of coherence
• Activate your natural intuition
• Initiate positive emotions
Week 4 - Understanding Your Story
• Undercover your timeline journey
• Understand lessons from the past
• Integrate the benefits from key moments and experiences
Week 5 - Uncovering personal beliefs
• Become aware of your thought patterns
• Connect with your ideal thoughts and performance mindset
• Learn how to maintain and develop ideal belief patters
Week 6 - Your Values & Why?
• Discover why you do what you do
• Build awareness of yourself and your ideal performance actions
• Build confidence in understanding who you are
Do I need to have done any mental-emotional work previously?
No. All of the content presented in the course will be applicable to where you are on your journey. And I will be available via email and on the weekly online zoom call to answer any questions and provide further support.
How much time do I need to dedicate to the course?
Your access to the course is entirely online and flexible and can fit in with your current schedule, no matter where you are. Regarding actual time input, there is a weekly 1-hr live zoom call (Tues 7.30 pm AEDT) that will be recorded in video and audio versions for your convenience. You will also be encouraged to meditate or practice breath-work for a minimum of 10 minutes per day during the course for best results.
Does this replace my sports psychology sessions or other mental health professional care?
No. This course is designed to give you tools and techniques that are to act as a supportive framework to help elevate your belief in yourself, feel confident, handle pressure, so you can perform at your best in the sport you love. I am a coach, not a trained psychologist or mental health worker. If you feel you need professional help please do so before starting the Meta Athlete course.
How many times will I need to do the course?
One 6-week block of the course will give you a well-rounded set of mental-emotional performance tools and techniques to integrate into your sport. However, we are all at different stages of our journey and you may, at some future point, feel the need to do another course or sign up for some of my one-on-one coaching when you want to uncover more of your unique performance process.
How long will I have access to the course?
You will have 24 weeks of total access to the course. This gives you a further 18 weeks after the course is finished to revisit or revise any content material.
Will I have access to the whole course at once?
No. The course will open up weekly content in conjunction with the topic of the live zoom calls over the 6-weeks. Week 1, Week 2 and so on.
What if the course isn't right for me?
No problem. You have a 1-week, 7-day window should you feel the course isn't for you and would like to exit. In that case, email [email protected] within the initial 1-week period and a refund for the next 5 weeks of the course will be transferred back to you.
If I am under 18 years of age can I join?
Yes you can! However, your parent or guardian will have to sign off on your administrative documentation.
I have another question?
Please email [email protected] for more support.