Do you need to believe in yourself again?

Do you want to feel confident and perform at your best?

The Meta Athlete Coaching Program will support you on your mental-emotional journey from "pressure" to "performance". Meta, meaning change of position or condition, "metamorphosis".

No longer will you be expected to "switch on" or "get your head in the game". This program will take you on an inner journey where you can begin to believe in yourself, feel confident and handle pressure, so you can perform at your best in the sport you love.

Weekly Coaching Sessions

For 6 weeks, I will coach you through a range of mental-emotional performance tools and techniques. These include:

- Meditation
- Breathwork
- Visualisation
- Mindset & many more

You will explore these topics via the live weekly online group sessions. Sessions will run on Tuesday evenings 7.30 pm till 8.30 pm AEDT.

Live session replays will be posted on your learning portal so you never miss a session and can go over content again in your own time if you wish.

Note: Once having completed the course you have access to the online portal for 180 days, where you can access all content and live coaching sessions.

General Course Outline (Weeks 1-6)

These topics are a collection of the lessons and experiences that my teachers have taught me or helped me to uncover for myself over the past decade. I am excited that I can share this journey with you in such a condensed and easy to access way. I know I wish I had this as a resource while looking to establish myself in high-performance sport.

The reason I am so passionate about the Meta Athlete Coaching Program is because I used to feel "not good enough". I struggled to feel genuinely confident and found it hard to express myself on the sporting field and in my role as coach. I wasn't able to access my skills and individual qualities under pressure and as a result, my performance and general satisfaction in life was sub par.

The Meta Athlete Coaching Program is a road map to support you in finding your own authentic performance, so you can feel confident, handle pressure and perform at your best in the sport you love.

  • Week 1 - Breath Focused Meditation
    • Learn to reduces your stress response in challenging situations
    • Increase your faculty of focus
    • Center your busy mind

  • Week 2- Heart Centred Breathing
    • Learn to regulate your emotions
    • Elevate your ability to create positive feelings
    • Establish a new emotional baseline

  • Week 3 - Heart Lock-In Technique
    • Master the state of coherence
    • Activate your natural intuition
    • Initiate positive emotions

  • Week 4 - Understanding Your Story
    • Undercover your timeline journey
    • Understand lessons from the past
    • Integrate the benefits from key moments and experiences

  • Week 5 - Uncovering personal beliefs
    • Become aware of your thought patterns
    • Connect with your ideal thoughts and performance mindset
    • Learn how to maintain and develop ideal belief patters

  • Week 6 - Your Values & Why?
    • Discover why you do what you do
    • Build awareness of yourself and your ideal performance actions
    • Build confidence in understanding who you are

Watch Intro Video

Benefits of Meditation

Your Meta Journey

  • Re-build Your Confidence

    Life happens and can leave us feeling off-centre. Within the Meta Athlete Coaching Program, you can let go of the negativity from the past and learn to understand and integrate those lessons, arriving back to your confident ways, so you can perform at your best.

  • Inner Performance

    Tools like meditation and breathwork empower you to create a stronger inner connection to yourself. Once you become more inwardly focused, the external noise from coaches, selectors and needing to achieve results generate less pressure.

  • Love The Game

    When you're not feeling "good enough" there is no amount of training that can make up for that void within. Re-connecting to your "why" and where your journey began are important internal pillars that elevate the joy and love for your sport.



Jim Colley - Australian Sailing Team Athlete

"This lifestyle change has permeated my sailing career, where I find myself loving all the challenges my sport has to offer. Recently we have been working on visualising racing and regatta scenarios ahead of the world championships and Olympic Games selection. I am feeling more prepared and confident than ever, and this is just the result of spending 6 months with Mitchell. I can’t wait to see what the future brings, the possibilities are endless”.


Jackson Walls - Professional Race Car Driver

"Mitchell is a big part of my support network, transforming my confidence, helping me to remove self-doubt and teaching me mental preparation, mindfulness and breathing exercises to ‘stay in the zone’ during times of increased stress especially before racing. Mitchell's programming has significantly improved my performance mindset, focus and resilience".


Nick Azzone - Professional Footballer

"I learnt many things from Mitchell but one of the most eye-opening was the concept of breathing into my heart space. This breathing allowed me to focus my energy in the direction I wanted, align myself and control any feelings of nervousness or anxiety upon a certain task. Even during training/game, it allowed me to control my breathing and even settle my heart rate".


Mo Rajani - High-Performance Football Coach

"What I learnt from Mitchell has helped me to take a different perspective on who I am and what I believe in, every experience that I have and what I truly want out of my life. But what is even more powerful, I’ve learnt how to get myself into that flow state of mind to be able to flood my mind with those things at will - which is a massive takeaway for me".


Evelyn Haseldine - Australian Sailing Team Athlete

"Mitchell has helped me not just to excel in sport performance but has shaped my personal development. I have found meditation assisting with my outlook on situations I can’t control and learning to become content with progress. I cannot recommend Mitchell’s new program enough if you want to parallel daily success in your personal life with that of sporting performance".

Emerging Talent

Declan O'Donovan - Amateur Golfer

The meta athlete course and especially the work I’ve done with Mitch Woods over the past 6 weeks has impacted me so well it’s a joke! The areas we focused on such as meditation, breathing, self-talk, etc are just some of my favourite aspects of the Meta Athlete. These areas better prepared me for fully diving into my struggles and weaknesses, learning from them, and turning them into strengths. I would highly recommend this course to anyone that wants to better their athletic standpoint, regardless of their mental or athletic level.

Coaches Feedback

Dean Burke - High Performance Cricket NSW Coach

Mitchell has been a fantastic resource for our Pathway athletes across Northern NSW. With a strong emphasis on mental well-being, he has provided players with the tools to be able to combat different situations on and off the field. His coaching has educated our athletes on how to manage pressure and how to remove the ‘fear of failure’. He has helped them understand themselves better and instilled self-belief. Mitch provides practical techniques to help remove anxiety and stress which enables players to make good decisions and execute their skills with a clear mind.


Head of Performance

Mitchell Woods

Mind Body Soul Meets High-Performance. Mitchell combines his experience as a strength and conditioning coach and exercise scientist together with his passion for meditation and mindfulness to provide you with the ultimate coaching program.

Teams that have experienced the Meta:


  • Do I need to have done any mental-emotional work previously?

    No. All of the content presented in the course will be applicable to where you are on your journey. And I will be available via email and on the weekly online zoom call to answer any questions and provide further support.

  • How much time do I need to dedicate to the course?

    Your access to the course is entirely online and flexible and can fit in with your current schedule, no matter where you are. Regarding actual time input, there is a weekly 1-hr live zoom call (Tues 7.30 pm AEDT) that will be recorded in video and audio versions for your convenience. You will also be encouraged to meditate or practice breath-work for a minimum of 10 minutes per day during the course for best results.

  • Does this replace my sports psychology sessions or other mental health professional care?

    No. This course is designed to give you tools and techniques that are to act as a supportive framework to help elevate your belief in yourself, feel confident, handle pressure, so you can perform at your best in the sport you love. I am a coach, not a trained psychologist or mental health worker. If you feel you need professional help please do so before starting the Meta Athlete course.

  • How many times will I need to do the course?

    One 6-week block of the course will give you a well-rounded set of mental-emotional performance tools and techniques to integrate into your sport. However, we are all at different stages of our journey and you may, at some future point, feel the need to do another course or sign up for some of my one-on-one coaching when you want to uncover more of your unique performance process.

  • How long will I have access to the course?

    You will have 24 weeks of total access to the course. This gives you a further 18 weeks after the course is finished to revisit or revise any content material.

  • Will I have access to the whole course at once?

    No. The course will open up weekly content in conjunction with the topic of the live zoom calls over the 6-weeks. Week 1, Week 2 and so on.

  • What if the course isn't right for me?

    No problem. You have a 1-week, 7-day window should you feel the course isn't for you and would like to exit. In that case, email [email protected] within the initial 1-week period and a refund for the next 5 weeks of the course will be transferred back to you.

  • If I am under 18 years of age can I join?

    Yes you can! However, your parent or guardian will have to sign off on your administrative documentation.

  • I have another question?

    Please email [email protected] for more support.

Elevate Your Performance

Add your email to the mailing list to get the latest updates.

Thank You